They used to call it ‘spillin’ your seed’…now we call it ‘pullin’ out’. Whatever you call it this is one of the most difficult and ineffective methods of birth control.

Before the man ejaculates in the woman’s vagina, he pulls out and ejaculates outside of the vagina, the farther the better.

Be aware that the penis can release semen even before ejaculation – so you have to pull out.

‘Pull out’ does not protect against STI’s. Doesn’t take into account getting caught up in the moment and forgetting.

Requires high level of comfort and knowledge of your arousal level  to prevent any fluid from entering the vagina. However could be used in combination with the pill and condoms. Also this is a purely male controlled type of birth control.